LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND vs CRANBERRY & WALNUT RELISH
Nutrition comparison per 100 g serving
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LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND wins in 7 out of 10 nutrient categories
LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND: 7
vs
CRANBERRY & WALNUT RELISH: 2
(1 ties)
Overview
| Nutrient | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Calories | 128 cal | 143 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 8.3 g | 32.9 g | |
| Fat | 8.3 g | 1.4 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 6.9 MG |
Minerals
| Mineral | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Sodium, Na | 328 MG | 79 MG |