LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND vs CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH
Nutrition comparison per 100 g serving
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LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND wins in 6 out of 12 nutrient categories
LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND: 6
vs
CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH: 4
(2 ties)
Overview
| Nutrient | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calories | 128 cal | 179 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 8.3 g | 17.1 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 328 MG | 486 MG |