LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 128 cal | 130 cal | |
| Protein | 5.6 g | 11.9 g | |
| Carbs | 8.3 g | 3.4 g | |
| Fat | 8.3 g | 7.9 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2 MG |
Minerals
| Mineral | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 85 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 328 MG | 418 MG |