LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND vs BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND: 3
vs
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 6
(1 ties)
Overview
| Nutrient | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 128 cal | 387 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 8.3 g | 33.3 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 200 MG | |
| Iron, Fe | 1 MG | 6 MG | |
| Sodium, Na | 328 MG | 1,427 MG |