LEMON SWIRL SANDWICH CREME COOKIES vs RASPBERRY WAFERS
Nutrition comparison per 100 g serving
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LEMON SWIRL SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
LEMON SWIRL SANDWICH CREME COOKIES: 5
vs
RASPBERRY WAFERS: 3
(3 ties)
Overview
| Nutrient | LEMON SWIRL SANDWICH CREME COOKIES | RASPBERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 18.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SWIRL SANDWICH CREME COOKIES | RASPBERRY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SWIRL SANDWICH CREME COOKIES | RASPBERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 136 MG | 100 MG |