LEMON SWIRL NON-DAIRY FROZEN MOUSSE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
Ad 468x60
SHEPHERD'S PIE wins in 5 out of 11 nutrient categories
LEMON SWIRL NON-DAIRY FROZEN MOUSSE: 3
vs
SHEPHERD'S PIE: 5
(3 ties)
Overview
| Nutrient | LEMON SWIRL NON-DAIRY FROZEN MOUSSE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 156 cal | 177 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 35.9 g | 15.0 g | |
| Fat | 4.7 g | 10.6 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SWIRL NON-DAIRY FROZEN MOUSSE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SWIRL NON-DAIRY FROZEN MOUSSE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 283 MG |