LEMON STREUSEL GLUTEN FREE MUFFINS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 7 out of 10 nutrient categories
LEMON STREUSEL GLUTEN FREE MUFFINS: 2
vs
GARLIC KNOTS: 7
(1 ties)
Overview
| Nutrient | LEMON STREUSEL GLUTEN FREE MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 338 cal | 342 cal | |
| Protein | 2.8 g | 7.9 g | |
| Carbs | 50.7 g | 47.4 g | |
| Fat | 12.7 g | 13.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON STREUSEL GLUTEN FREE MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 380 MG | 605 MG |