LEMON STREUSEL GLUTEN FREE MUFFINS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC KNOTS wins in 5 out of 11 nutrient categories
LEMON STREUSEL GLUTEN FREE MUFFINS: 3
vs
GARLIC KNOTS: 5
(3 ties)
Overview
| Nutrient | LEMON STREUSEL GLUTEN FREE MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 338 cal | 339 cal | |
| Protein | 2.8 g | 10.7 g | |
| Carbs | 50.7 g | 62.5 g | |
| Fat | 12.7 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON STREUSEL GLUTEN FREE MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | LEMON STREUSEL GLUTEN FREE MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 500 MG |