LEMON STREUSEL GLUTEN FREE MUFFINS vs BREAD STICKS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 7 out of 11 nutrient categories
LEMON STREUSEL GLUTEN FREE MUFFINS: 0
vs
BREAD STICKS: 7
(4 ties)
Overview
| Nutrient | LEMON STREUSEL GLUTEN FREE MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 338 cal | 300 cal | |
| Protein | 2.8 g | 8 g | |
| Carbs | 50.7 g | 46 g | |
| Fat | 12.7 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON STREUSEL GLUTEN FREE MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON STREUSEL GLUTEN FREE MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 460 MG |