LEMON SQUARES vs ZARO'S BAKERY
Nutrition comparison per 100 g serving
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LEMON SQUARES wins in 5 out of 10 nutrient categories
LEMON SQUARES: 5
vs
ZARO'S BAKERY: 2
(3 ties)
Overview
| Nutrient | LEMON SQUARES | ZARO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 14 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | ZARO'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.3 MG |
Minerals
| Mineral | LEMON SQUARES | ZARO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 140 MG | 89 MG |