LEMON SQUARES vs GUAVA DELIGHTS
Nutrition comparison per 100 g serving
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GUAVA DELIGHTS wins in 5 out of 11 nutrient categories
LEMON SQUARES: 4
vs
GUAVA DELIGHTS: 5
(2 ties)
Overview
| Nutrient | LEMON SQUARES | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 360 cal | 290 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 50 g | 71 g | |
| Fat | 14 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 102 MG |
Minerals
| Mineral | LEMON SQUARES | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Sodium, Na | 140 MG | 10 MG |