LEMON SQUARES vs BLUEBERRY GINGER MUFFIN.
Nutrition comparison per 100 g serving
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BLUEBERRY GINGER MUFFIN. wins in 6 out of 10 nutrient categories
LEMON SQUARES: 3
vs
BLUEBERRY GINGER MUFFIN.: 6
(1 ties)
Overview
| Nutrient | LEMON SQUARES | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calories | 360 cal | 456 cal | |
| Protein | 4 g | 12.3 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 14 g | 31.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.1 MG |
Minerals
| Mineral | LEMON SQUARES | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 140 MG | 246 MG |