LEMON SQUARES vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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LEMON SQUARES wins in 6 out of 11 nutrient categories
LEMON SQUARES: 6
vs
BANANA MUFFINS: 4
(1 ties)
Overview
| Nutrient | LEMON SQUARES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 414 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 50 g | 60.6 g | |
| Fat | 14 g | 16.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LEMON SQUARES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 140 MG | 384 MG |