LEMON SQUARES vs PASTRY POCKET
Nutrition comparison per 100 g serving
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LEMON SQUARES wins in 6 out of 12 nutrient categories
LEMON SQUARES: 6
vs
PASTRY POCKET: 4
(2 ties)
Overview
| Nutrient | LEMON SQUARES | PASTRY POCKET | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 52 g | 38.8 g | |
| Fat | 16 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | PASTRY POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SQUARES | PASTRY POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 260 MG | 188 MG |