LEMON SQUARES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 16 nutrient categories
LEMON SQUARES: 5
vs
MUFFINS: 7
(4 ties)
Overview
| Nutrient | LEMON SQUARES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 380 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 52 g | 47.9 g | |
| Fat | 16 g | 19.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SQUARES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 100 MG | 77 MG | |
| Sodium, Na | 260 MG | 352 MG |