LEMON SQUARES vs BANANA MEGA MUFFIN
Nutrition comparison per 100 g serving
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LEMON SQUARES wins in 5 out of 11 nutrient categories
LEMON SQUARES: 5
vs
BANANA MEGA MUFFIN: 3
(3 ties)
Overview
| Nutrient | LEMON SQUARES | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 4 g | 4.5 g | |
| Carbs | 52 g | 44.2 g | |
| Fat | 16 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SQUARES | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 100 MG | 90 MG | |
| Sodium, Na | 260 MG | 256 MG |