LEMON SQUARES vs APPLE STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEMON SQUARES: 5
vs
APPLE STREUSEL MUFFINS: 5
(2 ties)
Overview
| Nutrient | LEMON SQUARES | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 292 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 52 g | 53.1 g | |
| Fat | 16 g | 8.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SQUARES | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 260 MG | 215 MG |