LEMON SQUARES vs ALMOND FLAVORED BEAR CLAWS
Nutrition comparison per 100 g serving
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ALMOND FLAVORED BEAR CLAWS wins in 6 out of 11 nutrient categories
LEMON SQUARES: 2
vs
ALMOND FLAVORED BEAR CLAWS: 6
(3 ties)
Overview
| Nutrient | LEMON SQUARES | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 360 cal | 372 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 52 g | 37.2 g | |
| Fat | 16 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SQUARES | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 100 MG | 116 MG | |
| Sodium, Na | 260 MG | 395 MG |