LEMON SQUARE MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
LEMON SQUARE MIX: 2
vs
ORGANIC PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | LEMON SQUARE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 326 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 87.5 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SQUARE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 435 MG | |
| Sodium, Na | 219 MG | 630 MG |