LEMON SQUARE MIX vs GLUTEN FREE VANILLA CUPCAKE MIX
Nutrition comparison per 100 g serving
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LEMON SQUARE MIX wins in 4 out of 10 nutrient categories
LEMON SQUARE MIX: 4
vs
GLUTEN FREE VANILLA CUPCAKE MIX: 3
(3 ties)
Overview
| Nutrient | LEMON SQUARE MIX | GLUTEN FREE VANILLA CUPCAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 87.5 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARE MIX | GLUTEN FREE VANILLA CUPCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SQUARE MIX | GLUTEN FREE VANILLA CUPCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 219 MG | 576 MG |