LEMON SOY YOGURT vs HONEY GREEK STYLE BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON SOY YOGURT wins in 5 out of 10 nutrient categories
LEMON SOY YOGURT: 5
vs
HONEY GREEK STYLE BLENDED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | LEMON SOY YOGURT | HONEY GREEK STYLE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 97 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 17.1 g | 14.5 g | |
| Fat | 2.1 g | 0.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SOY YOGURT | HONEY GREEK STYLE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG |
Minerals
| Mineral | LEMON SOY YOGURT | HONEY GREEK STYLE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 9 MG | 55 MG |