LEMON SORBETTO GREEK 100 CALORIES NONFAT STRAINED YOGURT vs PLAIN ALL NATURAL GRADE A GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN ALL NATURAL GRADE A GREEK YOGURT wins in 4 out of 12 nutrient categories

LEMON SORBETTO GREEK 100 CALORIES NONFAT STRAINED YOGURT: 3 vs PLAIN ALL NATURAL GRADE A GREEK YOGURT: 4 (5 ties)

Overview

Nutrient	LEMON SORBETTO GREEK 100 CALORIES NONFAT STRAINED YOGURT	PLAIN ALL NATURAL GRADE A GREEK YOGURT	Winner
Calories	67 cal	73 cal
Protein	8.7 g	10 g
Carbs	8 g	3.3 g
Fat	0 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON SORBETTO GREEK 100 CALORIES NONFAT STRAINED YOGURT	PLAIN ALL NATURAL GRADE A GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEMON SORBETTO GREEK 100 CALORIES NONFAT STRAINED YOGURT	PLAIN ALL NATURAL GRADE A GREEK YOGURT	Winner
Calcium, Ca	100 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	37 MG	50 MG

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