LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS vs TUSCAN-STYLE MUSHROOM RISOTTO KIT
Nutrition comparison per 100 g serving
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LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS wins in 6 out of 12 nutrient categories
LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS: 6
vs
TUSCAN-STYLE MUSHROOM RISOTTO KIT: 4
(2 ties)
Overview
| Nutrient | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 0.1 g | 72.9 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 86 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 238 MG | 386 MG | |
| Sodium, Na | 929 MG | 457 MG |