LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS vs RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA
Nutrition comparison per 100 g serving
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LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS wins in 8 out of 12 nutrient categories
LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS: 8
vs
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 2
(2 ties)
Overview
| Nutrient | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 245 cal | |
| Protein | 9.5 g | 6.1 g | |
| Carbs | 0.1 g | 53.1 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 41 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 929 MG | 816 MG |