LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS vs ORGANIC WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS wins in 9 out of 13 nutrient categories
LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS: 9
vs
ORGANIC WHOLE GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 0.1 g | 77.2 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 929 MG | 825 MG |