LEMON SHORTBREAD FLAVOR LEMON WITH SHORTBREAD & WHITE CHOCOLATE CRUNCH GREEK NONFAT YOGURT & TOPPINGS vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 8 out of 11 nutrient categories
LEMON SHORTBREAD FLAVOR LEMON WITH SHORTBREAD & WHITE CHOCOLATE CRUNCH GREEK NONFAT YOGURT & TOPPINGS: 1
vs
PLAIN LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | LEMON SHORTBREAD FLAVOR LEMON WITH SHORTBREAD & WHITE CHOCOLATE CRUNCH GREEK NONFAT YOGURT & TOPPINGS | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 57 cal | |
| Protein | 7.8 g | 4.4 g | |
| Carbs | 19.2 g | 9.3 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SHORTBREAD FLAVOR LEMON WITH SHORTBREAD & WHITE CHOCOLATE CRUNCH GREEK NONFAT YOGURT & TOPPINGS | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON SHORTBREAD FLAVOR LEMON WITH SHORTBREAD & WHITE CHOCOLATE CRUNCH GREEK NONFAT YOGURT & TOPPINGS | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 176 MG | |
| Sodium, Na | 39 MG | 70 MG |