LEMON SHORTBREAD COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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LEMON SHORTBREAD COOKIES wins in 3 out of 10 nutrient categories
LEMON SHORTBREAD COOKIES: 3
vs
WAFERS: 2
(5 ties)
Overview
| Nutrient | LEMON SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 66.7 g | 76.9 g | |
| Fat | 23.3 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 77 MG |