LEMON SESAME & GINGER SEASONED TUNA vs TUNA IN OIL
Nutrition comparison per 100 g serving
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LEMON SESAME & GINGER SEASONED TUNA wins in 7 out of 12 nutrient categories
LEMON SESAME & GINGER SEASONED TUNA: 7
vs
TUNA IN OIL: 2
(3 ties)
Overview
| Nutrient | LEMON SESAME & GINGER SEASONED TUNA | TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 161 cal | |
| Protein | 15.5 g | 23.2 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SESAME & GINGER SEASONED TUNA | TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SESAME & GINGER SEASONED TUNA | TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 535 MG | 446 MG |