LEMON SESAME & GINGER SEASONED TUNA vs SWEET SPICY TUNA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON SESAME & GINGER SEASONED TUNA wins in 6 out of 11 nutrient categories
LEMON SESAME & GINGER SEASONED TUNA: 6
vs
SWEET SPICY TUNA: 1
(4 ties)
Overview
| Nutrient | LEMON SESAME & GINGER SEASONED TUNA | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 127 cal | |
| Protein | 15.5 g | 18.3 g | |
| Carbs | 8.5 g | 11.3 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SESAME & GINGER SEASONED TUNA | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SESAME & GINGER SEASONED TUNA | SWEET SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 535 MG | 408 MG |