LEMON vs ITALIAN ZEST FLAX CRACKERS
Nutrition comparison per 100 g serving
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ITALIAN ZEST FLAX CRACKERS wins in 15 out of 19 nutrient categories
LEMON: 3
vs
ITALIAN ZEST FLAX CRACKERS: 15
(1 ties)
Overview
| Nutrient | LEMON | ITALIAN ZEST FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 482 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | ITALIAN ZEST FLAX CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin B-6 | 0 MG | 5.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LEMON | ITALIAN ZEST FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 250 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 343 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 571 MG | |
| Potassium, K | 140 MG | 821 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 2,033 MG | 750 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |