LEMON SANDWICH CREMES SANDWICH COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 8 out of 13 nutrient categories
LEMON SANDWICH CREMES SANDWICH COOKIES: 2
vs
SPAANS: 8
(3 ties)
Overview
| Nutrient | LEMON SANDWICH CREMES SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 462 cal | 423 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 73.1 g | 63.4 g | |
| Fat | 17.3 g | 21.1 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH CREMES SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SANDWICH CREMES SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 288 MG | 317 MG |