LEMON SANDWICH CREME COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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FIG BAR wins in 4 out of 11 nutrient categories
LEMON SANDWICH CREME COOKIES: 3
vs
FIG BAR: 4
(4 ties)
Overview
| Nutrient | LEMON SANDWICH CREME COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 481 cal | 393 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 18.5 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH CREME COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SANDWICH CREME COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 161 MG |