LEMON SANDWICH CREME COOKIES vs SEA SALT CARAMEL GRAHAMS
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL GRAHAMS wins in 7 out of 11 nutrient categories
LEMON SANDWICH CREME COOKIES: 1
vs
SEA SALT CARAMEL GRAHAMS: 7
(3 ties)
Overview
| Nutrient | LEMON SANDWICH CREME COOKIES | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 486 cal | 480 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 74.3 g | 68 g | |
| Fat | 17.1 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH CREME COOKIES | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SANDWICH CREME COOKIES | SEA SALT CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 420 MG |