LEMON SANDWICH CREME COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 4 out of 11 nutrient categories
LEMON SANDWICH CREME COOKIES: 3
vs
COCONUT MACAROONS: 4
(4 ties)
Overview
| Nutrient | LEMON SANDWICH CREME COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 486 cal | 329 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 74.3 g | 56.5 g | |
| Fat | 17.1 g | 11.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH CREME COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SANDWICH CREME COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 200 MG |