LEMON SANDWICH COOKIES vs WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WATER CRACKERS wins in 6 out of 12 nutrient categories
LEMON SANDWICH COOKIES: 2
vs
WATER CRACKERS: 6
(4 ties)
Overview
| Nutrient | LEMON SANDWICH COOKIES | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 69.0 g | 80 g | |
| Fat | 24.1 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH COOKIES | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SANDWICH COOKIES | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 259 MG | 300 MG |