LEMON ROSEMARY INFUSED ALMONDS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON ROSEMARY INFUSED ALMONDS wins in 7 out of 11 nutrient categories
LEMON ROSEMARY INFUSED ALMONDS: 7
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | LEMON ROSEMARY INFUSED ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROSEMARY INFUSED ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ROSEMARY INFUSED ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 721 MG | 0 MG | |
| Sodium, Na | 714 MG | 54 MG |