LEMON ROSEMARY INFUSED ALMONDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LEMON ROSEMARY INFUSED ALMONDS: 6
vs
ROASTED SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | LEMON ROSEMARY INFUSED ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROSEMARY INFUSED ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG |
Minerals
| Mineral | LEMON ROSEMARY INFUSED ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 243 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 421 MG | |
| Potassium, K | 721 MG | 654 MG | |
| Sodium, Na | 714 MG | 161 MG |