LEMON ROSEMARY HUMMUS vs OPEN NATURE
Nutrition comparison per 100 g serving
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LEMON ROSEMARY HUMMUS wins in 4 out of 11 nutrient categories
LEMON ROSEMARY HUMMUS: 4
vs
OPEN NATURE: 2
(5 ties)
Overview
| Nutrient | LEMON ROSEMARY HUMMUS | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROSEMARY HUMMUS | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LEMON ROSEMARY HUMMUS | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |