LEMON ROSEMARY GRAINS vs TATER STICKS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON ROSEMARY GRAINS wins in 6 out of 11 nutrient categories
LEMON ROSEMARY GRAINS: 6
vs
TATER STICKS: 4
(1 ties)
Overview
| Nutrient | LEMON ROSEMARY GRAINS | TATER STICKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 224 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 30.6 g | 25.9 g | |
| Fat | 2.5 g | 11.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROSEMARY GRAINS | TATER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | LEMON ROSEMARY GRAINS | TATER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 18 MG | 471 MG |