LEMON ROSEMARY GRAINS vs BUFFALO SEASONED CAULI-TOTS
Nutrition comparison per 100 g serving
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BUFFALO SEASONED CAULI-TOTS wins in 5 out of 10 nutrient categories
LEMON ROSEMARY GRAINS: 4
vs
BUFFALO SEASONED CAULI-TOTS: 5
(1 ties)
Overview
| Nutrient | LEMON ROSEMARY GRAINS | BUFFALO SEASONED CAULI-TOTS | Winner |
|---|---|---|---|
| Calories | 165 cal | 99 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 30.6 g | 9.9 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON ROSEMARY GRAINS | BUFFALO SEASONED CAULI-TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 219 MG | 160 MG | |
| Sodium, Na | 18 MG | 333 MG |