LEMON ROSEMARY FOCACCIA vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
LEMON ROSEMARY FOCACCIA: 3
vs
LIGHT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | LEMON ROSEMARY FOCACCIA | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 158 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 47.9 g | 40.4 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 4.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROSEMARY FOCACCIA | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LEMON ROSEMARY FOCACCIA | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 535 MG | 544 MG |