LEMON RING CAKE vs HANDCRAFTED WHOOPIE PIES
Nutrition comparison per 100 g serving
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LEMON RING CAKE wins in 5 out of 10 nutrient categories
LEMON RING CAKE: 5
vs
HANDCRAFTED WHOOPIE PIES: 3
(2 ties)
Overview
| Nutrient | LEMON RING CAKE | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 411 cal | 385 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 21.4 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RING CAKE | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LEMON RING CAKE | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 464 MG | 212 MG |