LEMON RASPBERRY CHOCOLATE HAZELNUT ASSORTED MACARONS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
LEMON RASPBERRY CHOCOLATE HAZELNUT ASSORTED MACARONS: 4
vs
HONEY GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | LEMON RASPBERRY CHOCOLATE HAZELNUT ASSORTED MACARONS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 419 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 69.4 g | 77.4 g | |
| Fat | 13.9 g | 12.9 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RASPBERRY CHOCOLATE HAZELNUT ASSORTED MACARONS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON RASPBERRY CHOCOLATE HAZELNUT ASSORTED MACARONS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 194 MG | 200 MG | |
| Sodium, Na | 69 MG | 403 MG |