LEMON PROTEIN WATER vs COCONUTMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON PROTEIN WATER: 4
vs
COCONUTMILK: 4
(2 ties)
Overview
| Nutrient | LEMON PROTEIN WATER | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 4 g | 0.4 g | |
| Carbs | 0 g | 0.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PROTEIN WATER | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 34 MG | 44 MG |