LEMON PROTEIN BARS vs FRUIT & NUT GRANOLA BARS
Nutrition comparison per 100 g serving
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LEMON PROTEIN BARS wins in 7 out of 10 nutrient categories
LEMON PROTEIN BARS: 7
vs
FRUIT & NUT GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | LEMON PROTEIN BARS | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 23.1 g | 5.7 g | |
| Carbs | 46.2 g | 71.4 g | |
| Fat | 15.4 g | 11.4 g | |
| Fiber | 5.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PROTEIN BARS | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 240 MG | 186 MG |