LEMON POPPYSEED SCONES vs RASPBERRY JELLY SWIRL HONEY BUN
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 5 out of 10 nutrient categories
LEMON POPPYSEED SCONES: 5
vs
RASPBERRY JELLY SWIRL HONEY BUN: 2
(3 ties)
Overview
| Nutrient | LEMON POPPYSEED SCONES | RASPBERRY JELLY SWIRL HONEY BUN | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 43.9 g | 54.4 g | |
| Fat | 22.8 g | 17.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPYSEED SCONES | RASPBERRY JELLY SWIRL HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 491 MG | 263 MG |