LEMON POPPYSEED SCONES vs BAKLAVA
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 7 out of 11 nutrient categories
LEMON POPPYSEED SCONES: 7
vs
BAKLAVA: 2
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED SCONES | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 404 cal | 413 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 43.9 g | 47.8 g | |
| Fat | 22.8 g | 21.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED SCONES | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED SCONES | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 491 MG | 141 MG |