LEMON POPPYSEED OAT BAR vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC NUT BAR wins in 7 out of 12 nutrient categories
LEMON POPPYSEED OAT BAR: 3
vs
ORGANIC NUT BAR: 7
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED OAT BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 571 cal | |
| Protein | 7.0 g | 17.1 g | |
| Carbs | 72.1 g | 34.3 g | |
| Fat | 14.0 g | 40 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED OAT BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPYSEED OAT BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 174 MG | 543 MG |