LEMON POPPYSEED MUFFIN MIX vs ROASTED GARLIC BREAD CRUMBS
Nutrition comparison per 100 g serving
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ROASTED GARLIC BREAD CRUMBS wins in 8 out of 10 nutrient categories
LEMON POPPYSEED MUFFIN MIX: 1
vs
ROASTED GARLIC BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN MIX | ROASTED GARLIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 403 cal | 367 cal | |
| Protein | 6.0 g | 13.3 g | |
| Carbs | 74.6 g | 73.3 g | |
| Fat | 9.0 g | 5 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN MIX | ROASTED GARLIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 233 MG | |
| Iron, Fe | 4.9 MG | 7 MG | |
| Potassium, K | 75 MG | 200 MG | |
| Sodium, Na | 642 MG | 1,267 MG |