LEMON POPPYSEED MUFFIN MIX vs PUMPKIN SEASONS BREAD MIX
Nutrition comparison per 100 g serving
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LEMON POPPYSEED MUFFIN MIX wins in 5 out of 10 nutrient categories
LEMON POPPYSEED MUFFIN MIX: 5
vs
PUMPKIN SEASONS BREAD MIX: 4
(1 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN MIX | PUMPKIN SEASONS BREAD MIX | Winner |
|---|---|---|---|
| Calories | 403 cal | 359 cal | |
| Protein | 6.0 g | 5.1 g | |
| Carbs | 74.6 g | 84.6 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN MIX | PUMPKIN SEASONS BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 231 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Potassium, K | 75 MG | 77 MG | |
| Sodium, Na | 642 MG | 538 MG |